Musk melon Juice 😋

We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon,’ got its name from its strong musky smell. It is a yellow-colored fruit with tempting sweetness and a pleasant aroma… They are abundantly available in the summer season and have high water content, making them hydrating and cooling…

From its flesh to skin, and seeds, all parts of muskmelon fruit have health benefits if applied or consumed the right way…The skin and seeds can be ground into a paste to make a facemask. It is a free beauty treatment that people are practicing for ages. Applying the paste to your skin can help reduce any signs of dryness, blemishes, acne, etc…

Moreover, for pregnant women, muskmelon juice is highly recommended by doctors due to its high folate content that helps in preventing water retention by eradicating excess sodium from the body…

Nutritional Facts of Muskmelon 

The numerous health benefits of muskmelon can be attributed to its rich nutritional content that is necessary for healthy body functioning. 

100 grams of muskmelon contains:

• Calories – 34  

• Dietary fiber – 0.9 gram    

• Fat – 0.19 gram    

• Protein – 0.84 gram    

• Carbohydrates – 8.6 grams