Gongura (Rosella) Hibiscus Sabdariffa Leaves To prepare foods πŸƒπŸƒ

My back yard plants
Gungura Leaves

Health benefits of Gongura

  • Increases blood quality
  • Gongura reduces cholesterol levels
  • Prevents Hypertension
  • Enhance Eyesight
  • Antisposmodic properties
  • Antioxidant properties
  • Boost digestive health
  • Enhance immunity
  • Improves hair health
  • Prevents Anemia
  • prevents cancer
  • Anti fungal &Anti Bacterial properties
  • Maintain bones stronger

some dishes prepare with Gongura like the Gongura chatney, Red gram Gongura , Gongura chicken,Gongura mutton…Gongura pickle very famous in South Indian foods ,Even Gongura chicken curry is famous In Andrapradesh foods

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