Carambola, also known as star fruit or 5 fingers, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. The fruit is commonly consumed in parts of Brazil, Southeast Asia, South Asia, the South Pacific, Micronesia, parts of East Asia, the United States, and the Caribbean.
Nutrition
dataStar Fruit Nutrition Facts
- Fiber: 3 grams.
- Protein: 1 gram.
- Vitamin C: 52% of the RDI.
- Vitamin B5: 4% of the RDI.
- Folate: 3% of the RDI.
- Copper: 6% of the RDI.
- Potassium: 3% of the RDI.
- Magnesium: 2% of the RDI.
Health
Star fruit provides you with a boost of vitamin C, which ensures that your body will produce the right level of white blood cells for a strong immune system. Improved respiratory health. Because of its anti-inflammatory potential, this fruit can help soothe your sore throat.
Siva jyothi 
My favourite fruit– sweet and sour
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Good to know Jane 🤩 I’m glad to your comment 🤩 thanks a lot
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Nice post..
Thanks for sharing..
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Thanks for your appreciation Verma 🤩 I’m glad to your comment
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We call it Kamrakh.
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Indeed k k ji we call in Hindhi Bhasha👍 I’m glad your view and comment… Thank you so much k k ji 🌹🌷🤩
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💜 Awesome and Tasty 😋 ; ,much better than medicine 💊
…💛💚💙…
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I’m happy to your View yernasia 🤩🌹 Thank a lot 🌷🤩
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💜 YOU!!! ARE Most Welcome SupaSoulSis 🙏 ☺ 😊 🙌 😀 😌 🙏 and 🐢 Thank YOU!!! for YOUR!!! Kind, Supportive Words; it’s a Pleasure to Share and Serve 🙏 😊 😄 ☺ 😀 💖 🙏 Stay Strong and Serene, We ARE One who ARE Many rather than Many who ARE One
…💛💚💙…
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Seen, but not had chance to consume it.
Your post is very informative. Nice pics, too.
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Reblogged this on Ned Hamson's Second Line View of the News.
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