Tag Archives: health

Blood sugar Awareness 👏👏

Blood Sugar/Blood Glucose = Same/Same You might see some charts or read some articles that say ‘blood sugar chart’ and others that say ‘blood glucose levels chart.’ Just in case you are confused these both mean the same thing. The words ‘sugar’ and ‘glucose’ are often used interchangeably. Let’s Crunch Some Numbers I’ll give theseContinue reading “Blood sugar Awareness 👏👏”

Palm fruits, Ice Apple {thati munjulu)😋😋 cool yummy in Summer season

Taati Munjalu ‌: Besides Taste, Ice Apples Have These Amazing Health Benefits Too Ice apple is very similar to litchi fruit in texture and tastes like a slightly sweet tender coconut. It provides the perfect blend of minerals and sugars for the body during the summer season. The fruit is called tadgola in Hindi, nunguContinue reading “Palm fruits, Ice Apple {thati munjulu)😋😋 cool yummy in Summer season”

Chicken pakoda 😋😋😋😍😍yummy

Chicken pakoda is an amazing chicken appetizer recipe made using boneless chicken. This is the most loved chicken snack recipe across India. These deliciously crunchy chicken bites will take only a few to prepare. It is a very simple recipe where the chicken is mixed with some spices and flour and deep-fried in oil.nullDo youContinue reading “Chicken pakoda 😋😋😋😍😍yummy”

Malabar spinach , couriander and Methi in kitchen platform to prepare dishes 😍😋😋Yummy

Carambola or Star fruit benefits ✍️✍️

Carambola, also known as star fruit or 5 fingers, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. The fruit is commonly consumed in parts of Brazil, Southeast Asia, South Asia, the South Pacific, Micronesia, parts of East Asia, the United States, and the Caribbean. Nutrition dataStar Fruit NutritionContinue reading “Carambola or Star fruit benefits ✍️✍️”

Yoga Asana 🧘‍♂️🧘‍♀️surya Namaskar🧘‍♀️

Surya-namaskar (Sun Salutation) School of Yoga explainsSuryanamaskar (Sun Salutation) Since the advent of consciousness, man has always recognised the role of the Sun in his life. So, early man attributed all life to the energy of the Sun. In fact, in India the qualities of the Sun were aggregated into a deity called Savita.  Savita was also theContinue reading “Yoga Asana 🧘‍♂️🧘‍♀️surya Namaskar🧘‍♀️”

Aloe Vera plant candid pic and benefits

Aloe Vera has been known for it”s healing properties for 6000 years. In the early days the plant was being “a plant of immortality “and was presented to Egyptian pharaohs as a funeral gift , according to national center complimentaryand integrated health Over time ,groups from many geographical areas have used Aloevera including Indians ,Chinese,MexicansContinue reading “Aloe Vera plant candid pic and benefits”

Passion fruit flower

The passion fruit flower is looking lovely 😍. The fruit seeds are sweet… Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people. Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health. Here is everything you need to know about passion fruit.Continue reading “Passion fruit flower”

Flowers of cactus 🏜and Health Benefits 🩺🩺👩‍⚕️

Here are some of the health benefits of cactus: Manages Cholesterol Eases Hangovers Cactuses contain vitamins C, E, A, iron, calcium, and more…This wide range of nutrients and more can help reduce inflammation in the body. ..Research found that taking cactus extract after drinking five to seven alcoholic drinks resulted in fewer hangover symptoms (suchContinue reading “Flowers of cactus 🏜and Health Benefits 🩺🩺👩‍⚕️”

Mango pickle 😋

Mango pickle yummy 😋. Good vitamin ingredients…Mango slices has Minerals,fiber, C vitamin…Garlic helps to increase white blood cells it boosts antibiotics…Fenugreek seeds[menthulu] have some herbal benefits …Sesame seeds oil ( nuvvulu oil) benefits are calcium, iron, antioxidants and some minerals, vitamins … I added Red mirchi powder,salt, Mustard seeds powder mixed together into ingredients forContinue reading “Mango pickle 😋”

Musk melon Juice 😋

We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon,’ got its name from its strong muskyContinue reading “Musk melon Juice 😋”