Vitamin B12 Rich in these kind of vegetables

Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others

Butterfly pea flower benefits ✍️

Clitoria ternatea or Butterfly pea of Ayurveda is a very common perennial vine that is native to tropical and equatorial regions but is now found even in other parts of the world. In this post, we will talk about butterfly pea uses, benefits and side effects. This creeper is herbaceous and requires very little care because of which itContinue reading “Butterfly pea flower benefits ✍️”

Pitanga fruit and leaves benefits 🌱🌿

The pitanga fruit is a rare and exotic fruit. This leaves are used for tea and the fruit is used for several recipes . It is known for it”s nutrient and preventing cold diseases

Types of Berries and table of content 🫐🫐

Table Of Content Berries are any of the small, soft, and fleshy fruits that may have several seeds, but no stone or pit. With more than 400 different edible varieties out there, berries occur in a range of bright colors. Because of their juicy texture as well as sweet or sour taste, they are extensivelyContinue reading “Types of Berries and table of content 🫐🫐”

Tamarind fruit tree

A tamarind is a fruity that when ripen has a great sweet taste …These are pulp covered beans that covered beans that can be used in many ways …It”s benefits are antioxidants and anti -inflammatory fruit …

Palm fruits, Ice Apple {thati munjulu)😋😋 cool yummy in Summer season

Taati Munjalu ‌: Besides Taste, Ice Apples Have These Amazing Health Benefits Too Ice apple is very similar to litchi fruit in texture and tastes like a slightly sweet tender coconut. It provides the perfect blend of minerals and sugars for the body during the summer season. The fruit is called tadgola in Hindi, nunguContinue reading “Palm fruits, Ice Apple {thati munjulu)😋😋 cool yummy in Summer season”

Chicken pakoda 😋😋😋😍😍yummy

Chicken pakoda is an amazing chicken appetizer recipe made using boneless chicken. This is the most loved chicken snack recipe across India. These deliciously crunchy chicken bites will take only a few to prepare. It is a very simple recipe where the chicken is mixed with some spices and flour and deep-fried in oil.nullDo youContinue reading “Chicken pakoda 😋😋😋😍😍yummy”

Mumbai pav Baji 😋😋 Yummy 😋 literally delicious street food 🍱

Pav bhaji recipe – The most popular Mumbai street food or fast food recipe. Mixed vegetables are cooked, mashed and spiced with special spice blend, served with soft, toasted buns. This pav bhaji recipe is smooth and buttery just like the street stalls serves. For that I am using the butter at different stages while preparingContinue reading “Mumbai pav Baji 😋😋 Yummy 😋 literally delicious street food 🍱”

Aloe Vera plant candid pic and benefits

Aloe Vera has been known for it”s healing properties for 6000 years. In the early days the plant was being “a plant of immortality “and was presented to Egyptian pharaohs as a funeral gift , according to national center complimentaryand integrated health Over time ,groups from many geographical areas have used Aloevera including Indians ,Chinese,MexicansContinue reading “Aloe Vera plant candid pic and benefits”

Gongura (Rosella) Hibiscus Sabdariffa Leaves To prepare foods 🍃🍃

Health benefits of Gongura Increases blood quality Gongura reduces cholesterol levels Prevents Hypertension Enhance Eyesight Antisposmodic properties Antioxidant properties Boost digestive health Enhance immunity Improves hair health Prevents Anemia prevents cancer Anti fungal &Anti Bacterial properties Maintain bones stronger some dishes prepare with Gongura like the Gongura chatney, Red gram Gongura , Gongura chicken,Gongura mutton…GonguraContinue reading “Gongura (Rosella) Hibiscus Sabdariffa Leaves To prepare foods 🍃🍃”

Passion fruit flower

The passion fruit flower is looking lovely 😍. The fruit seeds are sweet… Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people. Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health. Here is everything you need to know about passion fruit.Continue reading “Passion fruit flower”

Flowers of cactus 🏜and Health Benefits 🩺🩺👩‍⚕️

Here are some of the health benefits of cactus: Manages Cholesterol Eases Hangovers Cactuses contain vitamins C, E, A, iron, calcium, and more…This wide range of nutrients and more can help reduce inflammation in the body. ..Research found that taking cactus extract after drinking five to seven alcoholic drinks resulted in fewer hangover symptoms (suchContinue reading “Flowers of cactus 🏜and Health Benefits 🩺🩺👩‍⚕️”

Avocado 🥑🥑🥑 Boosts Rich Nutrition

What are avocados? The popularity of avocado is down to its rich, creamy texture and mild flavour…The avocado, or Persea Americana, is a fruit that belongs to the family of lauraceae; a group that also includes members such as cinnamon and laurel…There are dozens of varieties of avocado, ranging in size, colour and texture. ..AllContinue reading “Avocado 🥑🥑🥑 Boosts Rich Nutrition”

The INDIAN 🇮🇳 Woman Recognition 🤩😂

Hello Folks! Some one asked to Indian woman that Tell me she is An Indian with out telling that She is An Indian 🇮🇳 Then She showed quickly her Food ingredients of kitchen cupboard 😂😂

For ever Aloe Gel

The juice available Aloe leaves Gel, berry Nectar,peaches,apple,orange mixed fruits The Aloe Drink have been drinking from long time… The Aloe juice like the Elixir(ambrosia)👌🤴🤴lot of benefits for skin,hair, all over body health benefits ,removes toxins ,cool &energetic 🧃 juices … it”s my personal care juice ..yummy. The Aloe gel made from Aloe leaves ,Continue reading “For ever Aloe Gel”

Mango pickle 😋

Mango pickle yummy 😋. Good vitamin ingredients…Mango slices has Minerals,fiber, C vitamin…Garlic helps to increase white blood cells it boosts antibiotics…Fenugreek seeds[menthulu] have some herbal benefits …Sesame seeds oil ( nuvvulu oil) benefits are calcium, iron, antioxidants and some minerals, vitamins … I added Red mirchi powder,salt, Mustard seeds powder mixed together into ingredients forContinue reading “Mango pickle 😋”

Musk melon Juice 😋

We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon,’ got its name from its strong muskyContinue reading “Musk melon Juice 😋”