Amazing health benefits of Ridge guard 🤩

Recharge Your Health 9 Health Benefits of Luffa ( Ridge Gourd ) and Nutrition Facts Fruits and vegetables have been an integral part of our diet always. These are the elements which we eat to obtain a lot of essential nutrients and minerals which our body requires for healthy functioning. Different fruits and vegetables haveContinue reading “Amazing health benefits of Ridge guard 🤩”

World Food day October 16th

World Food Day is celebrated every year on 16th October to mark the formation of the Food and Agriculture Organisation (FAO).  The food and Agriculture Organisation of the United Nations is a specialized organization that leads international efforts to defeat hunger. The first session of the Food and Agriculture Organisation (FAO) Conference was held on 16th October 1945. It isContinue reading “World Food day October 16th”

Vitamin B12 Rich in these kind of vegetables

Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others