Yoga :Surya Namaskar benefits and instructions πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈ

Surya Namaskar Currently, in this busy life of people, they are unable to give time to their body and a woman is very concerned about her beauty and her skin. And all women have a dream that her skin should be shiny, soft, and to get all these she spends a lot of money onContinue reading “Yoga :Surya Namaskar benefits and instructions πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈ”

Yoga Asana πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈsurya NamaskarπŸ§˜β€β™€οΈ

Surya-namaskar (Sun Salutation) School of Yoga explainsSuryanamaskar (Sun Salutation) Since the advent of consciousness, man has always recognised the role of the Sun in his life. So, early man attributed all life to the energy of the Sun. In fact, in India the qualities of the Sun were aggregated into a deity called Savita.  Savita was also theContinue reading “Yoga Asana πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈsurya NamaskarπŸ§˜β€β™€οΈ”